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A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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Author: Sang H. Kim
Number of Pages: 304 pages
Published Date: 01 Oct 2004
Publisher: Turtle Press,U.S.
Publication Country: Wethersfield, CT, United States
Language: English
ISBN: 9781880336830
Download Link: Click Here
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